W88 Introdution

you’ve recently switched to a plant-based diet, finding tasty vegan recipes to replace your staple meals can make things seem a little bit more manageable. Our vegan take on the classic breakfast omelette uses aquafaba (drained chickpea water) in place of eggs – but don’t worry about waste, you can use the leftover chickpeas to make more tasty vegan food. Simply stir them through a veggie curry for dinner, or whizz them up to make houmous and serve with crudités for a healthy snack. Adding courgette will help to aid digestion, as well as providing a good source of vitamin A, which supports your vision and immune system. Meanwhile, the pepper provides lycopene, which is believed to lower the risk of developing some cancers. And as well as boosting flavour, a regular intake of garlic can help improve your cholesterol levels, reducing your risk of heart disease. Now, anyone for a spot of brekkie?

Serves 2

2 tsp olive oil

1 onion, finely sliced

2 garlic cloves, crushed

1 romano pepper, finely sliced

1 courgette, cut into matchsticks

Drained water from 1 x 400g tin chickpeas

150g soft spelt flour

1 tsp mustard powder

¼ tsp turmeric

¼ tsp cayenne pepper

1 tbsp dill, roughly chopped

1 tbsp parsley, roughly chopped

1 Heat 1 tsp of olive oil in a non-stick pan and fry the onion for 5 minutes until it is soft. Add the crushed garlic with a pinch of salt and pepper, and fry for w88 another 5 minutes.

2 Stir in the courgette and sliced pepper and fry for a further 10 minutes, until soft.

3 In a small bowl, make the ‘egg’ by whisking the chickpea water until soft peaks form, then sprinkle over the spelt flour, mustard powder and spices, and gently fold in.

4 Add the fried vegetables and herbs to the ‘egg’ mixture. Then season with the mustard powder, turmeric and cayenne pepper before transferring it back to the frying pan. Fry on medium-high for 4-5 minutes on each side until crispy and golden. The omelette will be quite fragile when flipping so it may be helpful to flip it onto a plate and then slide back into the pan.

5 Once cooked, cut into slices and serve with a green salad.

W88 Introdution

There are many different ways to enjoy the almost endless variety of teas available. Here are nine ideas for making the most of your teatime.

1. On the Road

If you’re going to use that cup holder, you should consider a refreshing cup of tea in place of that same-old-same-old morning coffee and, certainly, instead of syrupy afternoon soft drinks. Experiment with different teas (hot or iced) on your daily commute — it won’t make the trip any shorter, but it will be more enjoyable.

2. With Your Kids

Kids are always up for a party — and that can includes tea parties, too. Avoid caffeine with a kid-friendly tea like chamomile, and be sure you make enough for any extra dolls or teddy bears that might show up. With older kids, an invitation to a cup of tea and a snack can be a great conversation starter.

3. Outside

Whether it’s a pick-me-up cup of black or oolong tea or a kick-back-and-relax honeybush tea, the natural ambiance of the outdoors can be the perfect complement to your brew. Sit in a quiet place where you can be alone with your thoughts, or plop yourself down in a bustling spot to people watch — either way, a little sun and fresh air will make a good cup of tea even better.

4. With the Queen

Okay, this one’s going to be tough for w88 everyone besides William and Harry. But even if you can’t have tea with the Queen herself, you can have a British Afternoon Tea — traditionally served between four and five in the afternoon. The daily event usually calls for black tea served with milk (never cream).

5. At Mom’s House

After all she’s done for you, you really should spend more time with your mother. Maybe you can invite yourself over for a cup of tea. If you bring the tea and brew it, she’ll probably think that all the trouble you gave her when you were a kid was worth it. Moms are like that.

6. With Friends

You know this one already. Food and drink shared with those you care about is always a sure-fire winner. Catch up with an old friend over a cup of tea and a sweet treat. (Serve his or her favorite tea for an extra-nice touch.) Or invite the whole gang and celebrate — or create — a special event with a full-fledged herbal tea party!

7. At Home

There’s nothing like the comforts of home when returning from time away at a job, travel or even a hectic day of errands. For many of us, one of those comforts is a hot, delicious cup of tea. Make it a ritual to brew a cup of your favorite tea when you walk in the door. Then, cup in hand, take some time to appreciate being home.

8. Sipping an Old Favorite

Anyone who has found a tea they really enjoy, and found exactly how they like it brewed, truly knows how comforting tea can be. Brewing and sipping a favorite tea or tea blend is a familiar and pleasant ritual that you can enjoy whether you’re recharging or winding down. It’s a no-calorie, good-for-you comfort food!

9. Trying Something New

We’re not going to use the word “adventure” here — it is, after all, tea. But it’s fair to say you might enjoy discovering something “different” and even “surprising” by looking into the types of teas available and trying some you haven’t had before. Try the range of black to white teas, chai tea, and herbal teas to see what you like best.

188bet Introdution

Did you know that sex toys have been around for about 30,000 years? In her book Buzz: A Stimulating History of the Sex Toy, author Hallie Lieberman reveals that “our ancestors had been hunched over carving eight-inch-long penises out of siltstone.” Luckily, sex toys have evolved quite a bit since then—and so have attitudes towards them.

Sex toys have been more or less taboo until the last few decades, but today, they’re more acceptable than ever. This can be put down to several factors, clinical psychologist and sex expert Carla Manly, PhD, tells Health. “Society has a more open attitude toward sexuality as a whole, which has helped to destigmatize their use,” she says. “As sexual awareness increases, we are creating a more open, natural attitude toward formerly secret or off-limits sexual practices––including the use of innovative sexual toys. Plus, there’s an ever-increasing availability of sex toys online and in local stores.”

RELATED: The 8 Best Sex Toys to Use When You’re Masturbating

The surge in popularity of sex toys is partly due to women being more vocal about their desire––and need––for pleasure, Tiffany Alyse Yelverton, sex coach and founder of sex education site EnticeMe, tells Health. “Sex toys enhance pleasure and greatly amplify foreplay, which is necessary for most women to enjoy intercourse,” she says. “Most women need to have clitoral stimulation to orgasm, especially during penetrative sex.”

In her work as a sex coach, Yelverton finds that men are more open to using sex toys with a partner than in the past—especially young men. “The newer generations of sex toys are beautiful and not phallic,” she explains. “They are a complement to sexual activity, not in competition to it.”

If you’ve never used sex toys before––or have had a quick look at an online store and are intimidated by all the options, Yelverton has some tips. First of all, she encourages her clients to “think of sex toys as an accessory to their sex lives, like a necklace is an accessory to an outfit.”

RELATED: This Is the Most Popular Sex Toy in the US

She recommends starting with something that’s attractive to you and feels comfortable, and she suggests a vibrating “bullet” or “egg,” a wand, a rabbit style vibrator, or a vibrating penis ring. And don’t forget a high quality lube (“it makes everything better”) and toy cleaner (for obvious reasons).

Also, 188bet if you’re curious about vibrating sex toys, Yelverton advises to opt for a rechargeable model. “The vibrations are stronger, and there’s no extra cost (or waste) associated with batteries,” she explains.

W88 Introdution

You can’t learn to ride a horse from a website, book, or video. The best way to learn to ride a horse is with a competent coach or instructor, who can catch bad habits before they become ingrained, w88 advise you of ​​mistakes you may be making, encourage you, and offer advice to keep you safe and comfortable.

But you can prepare and learn what you’ll be learning once you’re on a horse whether you plan to learn to ride English or Western. Here’s what you’ll need to learn to competently ride a horse.

Before You Begin Your Ride

The first thing you’ll learn about riding may not be actual riding skills. You may come across riding schools where you’ll simply get on the horse and start riding. But learning to tie, groom, and lead are essential skills that help you learn to understand horses, stay safe, and increase your enjoyment. This is especially important if you plan to head out alone once you’re able.

Saddle up

With your horse safely tied and groomed, it’s time to saddle up for your ride. Learn how to put on an English or Western saddle and bridle, and how to do up the cinch on a Western saddle.

Mounting up

With your horse waiting, groomed, saddled up, and ready to ride, you’ll want to get going. But don’t rush things: It’s important to understand how to mount your horse and once you’re up there how to sit correctly in the saddle as you ride.

Walk on

When you first begin riding, you will feel awkward and unbalanced. You may feel unable to make all your body parts do all the things they are supposed to at the same time. You may be using muscles not familiar with the job you are asking, and have difficulty remembering all you are supposed to do. The key is practice.

Walk, Halt, and Turn

How to walk and halt: ​The first thing your instructor will explain is how to cue the horse to walk. If you’ve never ridden before, it will take a little time to get used to the motion of the horse.

How to turn (English): Most English riders will learn to use a direct rein to turn their horses.

How to turn (Western): Most Western riders will likely learn to neck rein.

Trotting, Jogging, Cantering, or Loping

As your confidence and skill increase, it is time to learn to ride at faster paces. Challenge yourself, but never feel rushed. Learning to ride is supposed to be fun, not scary.

Posting the trot: Trotting can be a lot of work to learn, especially posting the trot. Again, practice is key. Soon it will become the natural thing to do.

Sit the trot: ​Learning to sit the trot can be tricky. These tips can help get the bounce out.

Canter or lope: The canter/lope is a lot of fun, and once you are secure almost easier than trotting.